✨What to Expect in a Kids Yoga Class (And Why Your Child Will Love It!)

If you’re new to kids yoga, you might wonder what actually happens in class. Spoiler alert: It’s not just quiet meditation or sitting still—it’s movement, laughter, and learning through play.

A Typical Class Flow:

1. Welcome Circle: We start with a friendly greeting, maybe sharing how we’re feeling that day.

2. Warm-Up: Gentle stretches and fun movements to get the body ready.

3. Playful Poses: Think animal-inspired poses, superhero stances, or yoga games that keep kids engaged.

4. Mindful Breathing: Simple techniques to help kids relax and focus.

5. Relaxation Time: We end with a calming moment—sometimes called “yoga nap”—where kids rest quietly, often with soft music or a mindfulness story.

Why Kids Love It:

✨ It’s Fun: Yoga feels like playtime with a purpose.

✨ No Pressure: There’s no “right” or “wrong” way to do a pose.

✨ A Safe Space: Kids can be themselves, move freely, and express their emotions.

Ready to give it a try? Join us for a class and watch your little yogi stretch, smile, and shine!