what is bear hug yoga?

BHY is a pop-up kids’ yoga studio that brings fun, movement, and mindfulness to schools, local studios, libraries, community spaces, and more. Our classes are designed to help kids build confidence, focus, and emotional well-being—all through playful yoga!

What ages do you teach?

We offer classes for all ages! Each class will specify the age group it’s designed for. If you don’t see a class for your child’s age, let us know—we’d love to hear your interest!

Does my child need prior yoga experience?

Not at all! Our classes are beginner-friendly and designed for all levels. Every child is encouraged to move in a way that feels good for them—there’s no right or wrong way to practice yoga!

What should my child bring to class?

Just themselves! Mats and props are provided for all yogis.

What should my child wear to class?

We recommend comfortable clothing that allows for easy movement. If the class is held at school, their school uniform is ideal for convenience.

what are the class logistics?

Class details, including times, locations, and drop-off/pick-up instructions, vary by offering. Please visit the class for specific logistics for your child’s session. If you have any questions or need special arrangements, feel free to reach out—we’re happy to help!

what happens in a kids’ yoga class?

Classes are fun, engaging, and interactive! We combine movement, mindfulness, and breathwork using imaginative themes, playful poses, and simple relaxation techniques. Each class is designed to feel like play while building confidence and focus. Check out our blog post for more!

Can parents stay and watch?

For school-based and pop-up classes, we encourage a kids-only space to help little yogis stay engaged. However, some community events may allow parent participation—check the class details for specifics!

Where do you hold classes?

We bring yoga to you! Bear Hug Yoga pops up at schools, local studios, libraries, community spaces, and more. If you're interested in hosting a session at your location, reach out!

How can I request a class at my child’s school?

We’d love to bring Bear Hug Yoga to your school! Send us an email or ask your school to get in touch with us to explore options.

How much do classes cost?

Prices vary based on location and session length, and we’re happy to offer discounts for siblings and early registration. Visit our class page for full details!

How do I sign up?

Click Purchase on your chosen class and complete the online form. Spots are limited, so early registration is recommended!

Still have questions? We’d love to hear from you, contact us!